relax it's just information to save the world
relax it's just information to save the world
Wing Chun
The body and the mind. Two sides of the same thing. Both the mind and body are aspects of our being. Both belong to the same thing. One
[When all systems in the human body are running good see what the mind can make ..Way to go Bruce Lee
He looked all the ways for one way ..[It works for all thing..concentrated knowledge]
BY BRIAN J SCHAAR ]
Wing Chun
The body and the mind. Two sides of the same thing. Both the mind and body are aspects of our being. Both belong to the same thing. One
[When all systems in the human body are running good see what the mind can make ..Way to go Bruce Lee
He looked all the ways for one way ..[It works for all thing..concentrated knowledge]
BY BRIAN J SCHAAR ]
The earliest known mentions of Wing Chun date to the period of Red Boat Opera.
The common legend as told by Yip Man[7] involves the young woman Yim Wing-chun, (Wing Chun literally means 'forever springtime' or 'praising spring',) at the time after the destruction of the Southern Shaolin Temple and its associated temples by the Qing government:
After Yim Wing-Chun rebuffed the local warlord's marriage offer, she said she'd reconsider his proposal if he could beat her in a martial arts match. She soon crossed paths with a Buddhist nun--Ng Mui, who was one of the Shaolin Sect survivors, and asked the nun to teach her fighting. The legend goes that Ng Mui taught Yim Wing-Chun a new system of martial art that had been inspired by Ng Mui's observations of a confrontation between a Snake and a Crane; this then-still nameless style enabled Yim Wing Chun to beat the warlord in a one-on-one fight. Yim Wing-Chun thereafter married Leung Bac-Chou and taught him the style, which was later named after her.
Since the system was developed during the Shaolin and Ming resistance to the Qing Dynasty, many legends about the creator of Wing Chun were spread to confuse enemies, including the story of Yim Wing Chun. This perhaps explains why no one has been able to accurately determine the creator or creators of Wing Chun.[8]
Iron Palm training is taught in many lineages of Wing Chun. It is where you start to blend the internal and external forces into practical applications. These products will help you condition your hands to withstand damage and develop your devastating internal power. - See more at: http://www.everythingwingchun.com/iron-palm-wing-chun-dvds-books-s/223.htm#sthash.LWPVDb2F.dpuf
Iron Palm
Iron Palm or Iron Hand (Chinese: 铁掌功) is a body of training techniques in various Chinese martial arts. These conditioning techniques are typically meant to condition the hands to allow a practitioner to deliver very powerful blows without injury to his or her hands.[1][2]
http://en.wikipedia.org/wiki/Iron_Palm
Iron Palm or Iron Hand (Chinese: 铁掌功) is a body of training techniques in various Chinese martial arts. These conditioning techniques are typically meant to condition the hands to allow a practitioner to deliver very powerful blows without injury to his or her hands.[1][2]
http://en.wikipedia.org/wiki/Iron_Palm1.) Strengthening of the striking limbs. This is done by developing the tendons and ligaments from the shoulders to the fingertips, then striking or slapping relatively hard objects enclosed in canvas/leather bags. Following a conditioning session, the striking area is usually treated with a traditional Chinese liniment called Dit Da Jow. A common belief among practitioners is that failing to apply Dit Da Jow after Iron Palm training sessions can have negative effects on long-term health, such as movement limitation, arthritis and other nerve damage to the hands.
2.) Using proper technique to strike with greater force. As in other martial arts, students learn specific body mechanics with the intent of producing a more powerful strike. Students train to relax the body and release residual tension in order to move faster. This is usually done with standing meditation routines designed to release the residual tension in the body and develop "linking" power.
3.) Engaging in exercises in order to develop Chi. This training coordinates breathing to improve mental focus, resulting in a more powerful strike. - See more at: http://www.everythingwingchun.com/iron-palm-wing-chun-dvds-books-s/223.htm#sthash.LWPVDb2F.dpuf